Optimizing the physical and technical development of young basketball players: Science-based training methods

Abstract

This article analyzes scientifically based training methods to optimize the physical and technical development of young basketball players. Physical training for basketball players includes the development of factors such as endurance, strength, speed and balance. Technical training is also improved by developing skills such as dribbling, passing, ball control and accurate shooting. Research shows that the use of special programs and individual approaches for young athletes significantly improves physical and technical performance. Also, the introduction of innovative technologies, biomechanical analysis and advanced achievements of sports science into the training process increases efficiency. The article analyzes advanced techniques in the training of young basketball players and their effectiveness. Technical training focuses on developing skills such as dribbling, passing, ball control, defensive moves, and accurate shooting. Modern training methods, using biomechanical analysis, video analysis technologies, virtual simulations, and innovative sports equipment, will allow young basketball players to improve their game more quickly. Also, recommendations for athletes on proper nutrition, psychological preparation, and injury prevention are important components of the training process.